YINfusion is one of the most gentle classes that we offer. Primarily floor-based, this class features longer holds in a single pose (ranging from 1-5 minutes) with support from studio props. While a more active class aims to activate muscle, Yin focuses on softening in an effort to target the fascia and joints. Stressing these areas in a slow, intentional manner releases tensions, and increases tissue hydration and mobility. There is an additional layered focus on the breath within the long-held poses, which fosters presence and stillness of mind. This class also occasionally explores functional mobility and fascial release through dowel work or therapy balls. Suitable for students at any level, you’ll experience the perfect dose of nourishment and relaxation.