“If you can breathe, you can do yoga.” Pranayama is the practice of conscious, controlled breathing that expands the life force or energy (prana) that exists within each of us. Though often underused and underrated in our day-to-day, the simple act of breathing is an incredibly powerful tool and ...

Enjoy intentional rest with a private sound immersion designed just for you. These sessions offer a deeply personalized journey into stillness and renewal by meeting you where you’re at, and tailoring the experience to your needs. During these sessions, your practitioner will mindfully guide you ...

Similar to Yin yoga, poses in a Restorative classes are held for longer. Whereas Yin stresses the tissues in an intentional way, Restorative seeks to promote relaxation by moving the nervous system toward a "rest and digest" state. This is accomplished by using an ample amount of props to support...

In Vinyasa yoga (also called vinyasa flow or flow yoga), strong emphasis is placed on using the breath to support movement as practitioners "flow" through a series of poses. While the options for pacing, intensity, and depth are endless in this style of class, breath awareness and mind-body conne...

Yin Yoga is characterized by holding a pose for an extended period of time. The intent of this style of yoga is to target the joints, ligaments, and fascia in the body to promote flexibility and hydration of the tissues.

Yoga Nidra is the ancient practice and art of yogic sleep. Students are guided through an extensive body scan followed by visualization, which leads to deep relaxation. While the body physically sleeps, the mind remains aware in a state of consciousness known as Yoga Nidra. Within this state, ult...