Align & Unwind is a class with a potent blend of yogic tools designed to bring nourishment and centering to body, mind, and heart. Students can expect to immerse themselves in mindful movement intended to balance and ground, along with an approachable pranayama (breathwork) practice that amplifies the experience of (re)connection. A blissful Savasana allows students to fully integrate their practice and walk away feeling rejuvenated. Appropriate for most skill levels, this class is aimed at aligning and unwinding all that disconnects us from the Self.