This beginner-friendly class features a Restorative practice followed by the deep rest offered by Yoga Nidra. During the Restorative portion of class, we will connect to the breath and find support in our poses with the use of props.
Once we unwind, we will settle into a comfortable Savasana pose and journey through the practice of Yoga Nidra. Students will be guided through an extended body scan and visualization, which leads to deep rest, provides time for the practice to integrate, and ultimately allows for healing and rejuvenation.